Hello Again

So.  Yeah.  I really did plan to be back shortly after my post in March but it was not possible.  Life managed to get even more interesting, and challenging soon after I wrote that post.  As always, managing life is more important than talking about it on a blog.

So what have I been up to?

bun in the oven

bun in the oven (Photo credit: chippenziedeutch)

The main thing is baking a bun in the oven!  I will be having a baby in the fall of this year.  It was a surprise, but a blessing nonetheless.  The first trimester was physically and emotionally draining, but I think I may have gotten off fairly easy when it comes to pregnancy symptoms.  I mainly wanted to sleep all the time, and had mild nausea all day, every day.  My pregnancy really has been my main obsession for last few months.  It is all that I think about.

I am really focus on getting my nutrition right as well.  I was not the best (nor the worst) eater in the world, but when another being is counting on you for the health and needs, it kind of lights a fire under your tuhkus.  My friend, who is RD, really helped me get some things under control.  While I did have many days of very mild nausea throughout my first trimester, initially it was rough.  Once I made her suggested changes to what and how often I ate, things got significantly better.  My intake of fruits and veggies has skyrocketed, while my consumption of fast food and sweets plummeted.  Some of my most favorite sweets, including my beloved Girl Scout cookies, no longer tasted as good.  I do still have ice cream though.  I need to be careful about my weight gain because I was already carrying about 15 extra pounds.

Exercising is also a new focus.  I really struggled to have the energy to exercise during my first trimester, but I did manage a few good workouts.  My energy improved significantly about a week ago, so I have recommitted to getting 2 1/5 hours of exercise in a week.  I alternate between walking, a pregnancy workout dvd, the elliptical, and a little bit of yoga.

Work has been crazy.  It almost feels as though they kept everything fairly low-key besides our January peak period, but has now shown me the true flow of business.  There is definitely always something for me to do.  I like it though.  I always tell myself I would be bored if it was any other way.

I am not sure how much I will talk about my pregnancy on here.  It feels like a very private life experience to me (I may also still be in shock) that I want to share mostly with my family and friends.  There definitely will not be any baby bump or sonogram pics.  I will likely do some updates every once in while or discuss it, being pregnant does impact my daily life.

So enough about me, what have you been up to?

Love and light,

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Hey Ya’ll

I just wanted to pop in and say hello.

It has been a challenging couple of weeks but I can see the light at the end of the tunnel.  I had a surprising death in my family, which was heartbreaking and just very sad.  Going to the funeral involved two pretty uncomfortable 18 hour car rides.  I also have had a serious medical challenge but I am hoping it will all be resolved soon.  Life has also presented challenges for a couple of my relationships as well.  It always happens in three.

When all the challenges started, I was really like, “wasn’t 2012 trying enough, can a sista get break?”.  But I tried to nip that in the bud fairly quickly.  I am not saying I was happy, go lucky over these last few weeks but I tried not to spend too much time wallowing.  I committed to saying “I am okay” when people asked me how I was.  It was my way of reminding myself that no matter what is going on, I am alive and I am loved.  Even if I don’t feel okay in the moment, I will be okay soon.  That may seem weird but it works.

I plan to be back soon with workout recaps, and couple of other things.

Love and light,

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Happy Blogiversary!

Kinda.  Can you believe that Monday was thekchronicle’s first blogiversary?

I had no idea.  No idea.  For some reason, I thought I started this blog last spring.

3rd Jan 2013

3rd Jan 2013 (Photo credit: nickcummins)

So it has been a year, and I have really just been dabbling in the blogging world.  I was unsure of what I really wanted to get out of blogging.  I am actually very private and shy, so I was unsure about how much I would be willing to share.  I am also not an expert on any topic, nor am I trying to create a career out of this. I did want to connect with people, and have been doing that more and more.  I even get actual comments, which I love. It has been a nice quiet entry into the blogging world.

During the second year I really want to work on my blog.  I want to connect with even more bloggers/readers, maybe even participate in one of the various conferences or attend meet ups.  I also want to open up more, and share more about my life and experiences.  I basically have two goals this year:

Blog consistently.  I still cannot imagine blogging daily, but at least two-three times a week.  Possibly on a set schedule.  I like doing weekly recaps of my workouts, it helps to keep me honest about what I am really doing.  When I am read health, fitness, and some spiritual books, I like to share those books and my thoughts.  I am still on a weight loss journey (taking the long way), and hope to return to racing again soon.  I hope to to do an update on my weight loss journey by the end of March.  I also hope to start acing shorter races in that time.

Upgrade the appearance.  My blog is kind of blah.  I know it.  You know it.  I hope to change that.  I am currently investigating blog designers/packages.  I also want to include more pictures.  I am still not comfortable with posting pictures of myself, or identifying photos (I am paranoid….don’t even have photos on my personal Facebook page) but I do run in some beautiful places, and visit beautiful places that would be awesome to share.  The photos will likely be phone photos:)  Maybe I will take pictures with a real camera.  That hasn’t happened in about a year.  And those photos are sitting on that camera…. I digress.

Use more social media.  I am on Twitter, but I am also going to have a Facebook page and Instagram account.  I don’t use Twitter all that often, but I have my spurts.  I don’t understand the Twitter chat thing at all, but maybe participate in those more often.

Did you use a blog designer to upgrade the appearance of your blog?  Any suggestions on what to do, or not to do?

Love and light,

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Weekly Recap 2/04/2013

So for the second week in the row, I want to include a non-workout workout.  Did you hear about Nemo?  Well he found us!  The part of NY I live definitely did not get the worst, my Sister-in-Law (who is no longer my sister-in-law but I still refer to her as such) got 22 inches.  We had about 12-15.  But the process of digging out the cars and cleaning them off was hard work.

Here is what I did this week:

Monday

Off

Tuesday

Run/Walk.  After not running at all last week, I woke up this morning with a strong urge to get it done.  Since I walked to and from the gym, I counted some of that as part of my warm-up and cool-down.  I ran for 20 minutes and then walked for another 25 minutes.  I think I need to push a little harder on the running portion.

Wednesday

Off

Thursday

TurboFire Fire 55 EZ.  Another sweat fest.  I really love these workouts.  I have never smiled and sweated so much.  There’s definitely something about Chalene and the music:)

Friday

Off

Saturday

Off or shoveling over a foot of snow, and digging out a car.

Sunday

Off

I know I need to increase my total number of workouts.  I seem stuck at two for the most part.  Next week, I will start my workouts on Monday and see if that makes it easier for me to get at least three workouts done every week.  There’s enough time, I just need to make room them.

Love and light,

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Having a Fabulous February

Hello everyone!

In January, I started to think about what I would like to accomplish in the month of February.  I used monthly goals towards the end of 2012, and while I did not accomplish every goal, every month, I did get some things done.

I am continuing my love of reading this month with a goal of reading at least two books this month.  I’ve already started Sister Citizen by Melissa Harris-Perry and hope to finish it in the first half of the month.  This book is actually part of the reading list for an online book club I belong to.  Seeing it on the list gave me the motivation to read the book after hearing about it years ago.  There are several (maybe over 100) on my to-read list.  But I will decide once I finish this book.

I mentioned that working out consistently has taken a back seat to anything and everything that is happening in my life.  This month my goal is to complete at least twelve workouts.  I am sticking to mixing running with TurboFire since that has worked for me so far.

Sweets are my favorite foods.  I am a cookie, cake, and ice cream kind of woman.  I am definitely in the excessive territory and need to reign it in.  My goal, and this is a small step towards health, is to restrict the sugary treats to two days a week.  I like the idea of Sunday Fun-day, but honestly, a single day of sweets is not something I am ready to promise.  Two days seems doable.  So yeah, Sunday Fun-day and then another treat at another point in the week.

Although I am not into Valentine’s Day, I am always into people letting the people the love, know it.  So this month I will send a little love to several people in my life that I love.

Four goals for the month sounds like a good starting point for the year.  What are your goals for February?

Love and light,

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Weekly Recap 1/28/2013

This week was not a stellar week of workouts.  Although in addition to my actual workouts I would like to count holding, rocking, bouncing and beautiful newborn as a workout.  I did it at least an hour, and all that standing has my legs feeling a little sore this morning.  I just am not making time or choices that support working out.  There are so many other choices:)

Here is what I did this week:

Monday

Off

Tuesday

TurboFire Fire Starter Class.  I am still in the early part of the training schedule.  I really enjoy this workout.

Wednesday

TurboFire Core 20 and Stretch 40 classes .  This was my first time doing both of theses videos.  The ab workout was a real ab burner.  I found myself doing a lot of the modifications.  I have never sweated so much during a “stretch” class, which I would call an intense yoga workout.  I actually could not do the last 18 minutes of the DVD because my laptop decided to stop reading the DVD.

Thursday

Off

Friday

Off

Saturday

Off

Sunday

Holding a baby:) or Off

How was your week?

Love and light,

Posted in TurboFire, Workout Recaps | Tagged | 1 Comment

Weekly Recap 1/21/2013

Wow.  It has been some time since I’ve worked out enough to even warrant a weekly recap.  I am not up to the total number of workouts I want to do every week, but I am working on it.  I am not sure I shared this but I got sick right after receiving TurboFire in the mail for two weeks, took a week off and became sick again for another week.

After some thought I asked myself:  why did it have to be either all running, or following a workout program to the tee? I watch Kelly Olexa on Youtube, and she mentioned previously that she gets bored when she tries to follow only one program so she moves fluidly between multiple programs. I wondered if that would help with my own boredom/commitment issues so I am trying to mix it up a little.  So far, it seems to be working better for me.  Some days I just don’t feel like running, and some days I just want to get outside or go to the gym instead working out in the house alone.  Having flexibility to do either seems to prevent me from completely skipping a workout.  Still it is about baby steps.

Here is what I did this week:

Monday

Off

Tuesday

Off

Wednesday

TurboFire 45 EZ class plus stretch 10.  This was my first time doing this video.  It was an intense but fun workout.  I have a couple of hard workout videos, but there is something about Chalene that makes me smile even though she is kicking my butt.

Thursday

Off

Friday

Off

Saturday

Run/Walk.  I run for 20 minutes followed by 25 minutes of walking.  I ran 1.76 miles.  The walking topped my miles at 3.45 total.  You can do the math to figure out how many miles I walked if you care to:)

Sunday

Ran/Walk.  I do not know if I ever ran two days in the row but I definitely know I did not do it recently.  My legs were sore (not likely from the previous run) but I pushed through.  I ran for 20 minutes followed by 25 minutes of walking.  I am very satisfied with my workouts this week.  I plan to continue this trend for the rest of my life (dramatic much?)

Do you mix between various programs?  Does it work for you? 

Love and light,

Posted in Running, TurboFire, walking, Workout Recaps | Tagged , , , | 1 Comment